Graco 405 User Manual

F O R E R U N N E R® 4 0 5owner’s manualGPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

4 Forerunner 405 Owner’s ManualGetting StartedStep 2: Charge the BatteryYour Forerunner ships with the power off to conserve the battery. Charge the

Forerunner 405 Owner’s Manual 5Getting Startedtesarlep//tiemdateCharging clipStep 3: Congure Your ForerunnerThe rst time you use your Forerunner, f

6 Forerunner 405 Owner’s ManualGetting Startedtesarlep//tiemdateAntenna location2. Touch and hold training to enter training mode.3. Stand still an

Forerunner 405 Owner’s Manual 7Getting StartedHeart Rate Monitor (Back)ElectrodesTabHeart Rate Monitor StrapHeart Rate Monitor (Front)Slot3. Wrap th

8 Forerunner 405 Owner’s ManualGetting StartedFor instructions on using accessories, see page 33.Step 6: Go for a Run! TIP: Set your user prole so

Forerunner 405 Owner’s Manual 9Getting Started2. Bring your Forerunner within range (3 m) of your computer. 3. When the ANT Agent nds your Forerun

10 Forerunner 405 Owner’s ManualTime/Date ModeTime/Date ModeTouch and hold time/date to enter time/date mode. Tap the bezel to scroll through the ava

Forerunner 405 Owner’s Manual 11Training ModeTraining ModeThe Forerunner offers several training features and optional settings. About the Training P

12 Forerunner 405 Owner’s ManualTraining ModeAuto Pause1. Touch and hold menu > select Training > Options > Auto Pause.2. Select one of th

Forerunner 405 Owner’s Manual 13Training ModeStart and Lap—marks a lap at the GPS location where you press start and at any locations during the run

All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or s

14 Forerunner 405 Owner’s ManualTraining ModeSpeed UnitsTouch and hold menu > select Training > Options > Speed Units. Pace—amount of time i

Forerunner 405 Owner’s Manual 15Training ModeVirtual PartnerYou3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise

16 Forerunner 405 Owner’s ManualTraining ModeSimple WorkoutsSimple workouts can be based on the following custom goals:TimeDistanceCaloriesTo set up

Forerunner 405 Owner’s Manual 17Training Mode NOTE: The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the

18 Forerunner 405 Owner’s ManualTraining ModeTo end an interval early, press the lap/reset button.Advanced WorkoutsAdvanced workouts can include goal

Forerunner 405 Owner’s Manual 19Training ModeTo end an advanced workout step early:Press the lap/reset button.To delete an advanced workout:1. Touch

20 Forerunner 405 Owner’s ManualTraining ModeBeginning a CourseYou can include a warm up before you begin your course. Press start to begin the cours

Forerunner 405 Owner’s Manual 21GPS ModeGPS ModeTouch and hold GPS to view the GPS menu. Satellites—view information about the GPS signals the Foreru

22 Forerunner 405 Owner’s ManualGPS ModeTo stop navigating to the location, press quit > select Stop Go To.To edit a location:1. Touch and hold G

Forerunner 405 Owner’s Manual 23HistoryHistoryYour Forerunner automatically saves history when you start the timer. The Forerunner can record up to 1

Forerunner 405 Owner’s Manual iIntroductionIntroductionThank you for purchasing the Garmin® Forerunner® 405 GPS-enabled sports watch.WARNING: Always

24 Forerunner 405 Owner’s ManualHistoryViewing ActivitiesYou can view the following data on your Forerunner: time, distance, average pace/speed, calo

Forerunner 405 Owner’s Manual 25SettingsSettingsTouch and hold menu > select Settings. TIP: When nished selecting options or entering values on

26 Forerunner 405 Owner’s ManualSettingsData FieldDescriptionCalories Number of calories burned.Distance * Distance traveled on the current run.Dist–

Forerunner 405 Owner’s Manual 27SettingsData FieldDescriptionHR–Avg %Max ** ORHR–Avg %HRR **Average percentage of maximum heart rate for the run.ORAv

28 Forerunner 405 Owner’s ManualSettingsData FieldDescriptionSpeed * Current speed.Speed–Avg *Average speed for the run.Speed–Lap *Average speed in t

Forerunner 405 Owner’s Manual 29SettingsUser ProleTouch and hold menu > select Settings > User Prole. The Forerunner uses information that yo

30 Forerunner 405 Owner’s ManualSettingsTime Zone—select your time zone or a nearby city.DST (Daylight Saving Time)—select Yes, No, or Auto. The Auto

Forerunner 405 Owner’s Manual 31SettingsBacklightTouch and hold menu > select Settings > System > Backlight. Mode—select how the backlight t

32 Forerunner 405 Owner’s ManualSettings5. When the ANT Agent nds your Forerunner, ANT Agent displays the unit ID and asks you if you want to pair.

Forerunner 405 Owner’s Manual 33Using AccessoriesUsing AccessoriesThe following ANT+ accessories are compatible with the Forerunner 405:Heart rate mo

ii Forerunner 405 Owner’s ManualIntroductionTable of ContentsIntroduction ... iContact Garmin ... iPro

34 Forerunner 405 Owner’s ManualUsing Accessories3. Select your accessory.4. Select Enabled > Yes.5. Scroll to view Status. If the Forerunner c

Forerunner 405 Owner’s Manual 35Using AccessoriesSynthetic fabrics that rub or ap against the heart rate monitor can create static electricity that

36 Forerunner 405 Owner’s ManualUsing AccessoriesHow Do Heart Rate Zones Affect Your Fitness Goals?Knowing your heart rate zones can help you measur

Forerunner 405 Owner’s Manual 37Using Accessories4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE.Foot PodYour F

38 Forerunner 405 Owner’s ManualUsing Accessories3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough.

Forerunner 405 Owner’s Manual 39AppendixAppendixResetting the ForerunnerIf your Forerunner is locked up, reset your Forerunner. Press and hold enter

40 Forerunner 405 Owner’s ManualAppendixBattery InformationActual battery life depends on use of the following items: GPS, backlight, ANT+ computer c

Forerunner 405 Owner’s Manual 41AppendixBattery type: 300 mAh rechargeable lithium-ion batteryBattery life: up to 8 hours in GPS mode; up to 2 weeks

42 Forerunner 405 Owner’s ManualAppendixTransmission range: approximately 9.8 ft. (3 m)Battery: user-replaceable CR2032 (3 volts)Battery life: approx

Forerunner 405 Owner’s Manual 43Appendixinternational copyright treaties. You further acknowledge that the structure, organization, and code of the S

Forerunner 405 Owner’s Manual iiiIntroductionSettings ... 25Data Fields ...25User Prole ...

44 Forerunner 405 Owner’s ManualAppendixTroubleshootingProblem Solution/AnswerThe bezel is not responding to my taps. Unlock the bezel: press enter a

Forerunner 405 Owner’s Manual 45AppendixProblem Solution/AnswerSome of my data is missing from my Forerunner.The Forerunner overwrites the oldest det

Index46 Forerunner 405 Owner’s ManualIndexAaccessories 5, 31, 33, 33–38activities 24advanced workouts 18alarms 29all data, erase 39Auto Lap 12A

Forerunner 405 Owner’s Manual 47Indexlithium-ion battery 41locations 21Ppace 14pairingaccessories 33computer 8heart rate monitor 6power save mo

For the latest product information and accessories, visit the Garmin Web site at www.garmin.com.© 2009 Garmin Ltd. or its subsidiariesGarmin Internati

iv Forerunner 405 Owner’s ManualIntroductionCaring for the ForerunnerClean the Forerunner and the heart rate monitor using a cloth dampened with a mi

Forerunner 405 Owner’s Manual 1Getting StartedGetting StartedWARNING: This product contains a non-replaceable lithium-ion battery. See the Important

2 Forerunner 405 Owner’s ManualGetting StartedTouch Bezel Areas and Buttonstesarlep//tiemdate➊➋➏➍➌➎➊ time/date: touch and hold to enter time/date mod

Forerunner 405 Owner’s Manual 3Getting StartedBezel TipsTouch the bezel rmly.Touch the bezel on the outer ring, where the words appear, not the inne