Graco Forerunner 410 User Manual download pdf (Page 20)

14 Forerunner 410 Owner’s Manual

Training Mode

Simple, interval, and heart rate

workouts are replaced each time you

create a workout of the same type.

Advanced workouts must be created

in Garmin Training Center.

: While performing a

workout, tap the bezel to view more

data pages.

When you complete all steps in your

workout, the “Workout Finished”

message appears.

Ending a Workout Early

1. Press .

2. Press and hold .

Simple Workouts

Simple workouts can be based on the

following custom goals:

• Time

• Distance

• Calories

Setting Up a Simple Workout

1. Touch and hold  > select

 >  > .

2. Select the  of simple

workout.

3. Enter the  value.

4. Select .

5. Press .

Heart Rate Workouts

: To use heart rate workouts,

you must have a heart rate monitor

and you must enable your heart rate

monitor (page 31).

You can use the device to train using

a specic heart rate zone or a custom

range of beats per minute (bpm). The

type and duration settings function

the same as a simple workout.

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Graco Forerunner 410 User Manual Page 20