Graco Edge 500 User Manual download pdf (Page 22)

18 Edge 500 Owner’s Manual

Training with Your Edge

Repeating Workout Steps

Before you can repeat a workout step,

you must create a workout with at least

one step.

1. Select Add New Step.

2. In the Duration eld, select an

option.

Select Repeat to repeat a step

one or more times.

For example, you can repeat a

5-mile step ten times.

Select Repeat Until to repeat a

step for a specic duration.

For example, you can repeat a

5-mile step for 60 minutes or

until your heart rate reaches 160

bpm.

3. In the Back To Step eld, select a

step to repeat.

4. If necessary, select Yes in the Rest

Lap eld.

5. Press BACK to continue.

•

Starting a Workout

1. Press and hold MENU.

2. Select Training > Workouts.

3. Select the workout.

4. Select Do Workout.

5. Press START.

6. Go for a ride.

7. Press PAGE to view the data pages:

After you begin a workout, the Edge

displays each step of the workout,

the goal (if any), and current workout

data. An audible alarm sounds when

you are about to nish a workout step.

A message appears, counting down

the time or distance until a new step

begins.

Ending a Step

Press LAP to end a step early.

1 2 ... 17 18 19 20 21 22 23 24 25 26 27 ... 63 64

Comments to this Manuals

No comments

Graco Edge 500 User Manual Page 22

Comments to this Manuals

Related products and manuals for Heart rate monitors Graco Edge 500