Graco Edge 500 User Manual download pdf (Page 27)

Edge 500 Owner’s Manual 23

ANT+ Sensors

Heart Rate Zones

% of Maximum

Heart Rate or

Resting Heart

Rate

Perceived Exertion Benets

1 50% to 60% Relaxed, easy pace; rhythmic

breathing

Beginning-level aerobic

training; reduces stress

2 60% to 70% Comfortable pace; slightly

deeper breathing, conversation

possible

Basic cardiovascular

training; good recovery

pace

3 70% to 80% Moderate pace; more difcult to

hold conversation

Improved aerobic capacity;

optimal cardiovascular

training

4 80% to 90% Fast pace and a bit

uncomfortable; breathing

forceful

Improved anaerobic

capacity and threshold;

improved speed

5 90% to 100% Sprinting pace, unsustainable

for long period of time; labored

breathing

Anaerobic and muscular

endurance; increased

power

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